Shamefree bites

Seeking to bring the Joy of eating! 

Hi from Sierra & Grace! Two long distance besties(NM & WI) on a lifelong journey of creating a healthy mindset towards intuitive eating and physical exercise(napping included). We believe food is powerful to restore and nurture our bodies so let it be “thy medicine”.

Our hope is to share our personal health journeys and challenges with emotional eating, how we are implementing Cycle Syncing, exercise, and much more!

We will share results from our monthly challenges of healthier lifestyle hacks, mental health and even yummy recipes that we have tested.

We are praying for you and hope you leave encouraged to be faithful to the life God has given you! 

Excited to begin this journey with you!

Cheers 🥂,

Sierra & Grace